Pregnancy is an exciting and special time for expecting mothers, but it can also be filled with aches, pains, and stress. A prenatal massage in Orlando is one way to help alleviate some of the physical and mental discomfort that comes with pregnancy. A prenatal massage is a type of massage specifically designed to provide relaxation and relief to pregnant women.
Here are 8 benefits of a prenatal massage:
1. Reduces Stress & Anxiety
One of the most common benefits of a prenatal massage is the reduction in stress and anxiety levels. During pregnancy, hormones such as cortisol are released which can cause feelings of stress and anxiety. A prenatal massage helps to reduce these hormones, allowing you to relax and enjoy your pregnancy more fully.
2. Relieves Muscle Tension & Pain
Another benefit of a prenatal massage is that it can help relieve muscle tension and pain caused by the extra weight from your baby bump. The increased pressure on your back, neck, hips, legs, feet, and other areas can be relieved through a gentle massage technique that focuses on those areas specifically. This can help improve circulation throughout your body while providing relief from any aches or pains you may be experiencing during pregnancy.
3. Improves Blood Circulation
Prenatal massages also help improve blood circulation throughout your body by stimulating the circulatory system. This helps ensure that all parts of your body are getting enough oxygen-rich blood which can help reduce any swelling or inflammation you may be experiencing due to pregnancy-related water retention or edema. Improved circulation also helps reduce fatigue which is common during pregnancy due to hormonal changes in the body.
4. Enhances Sleep Quality
The improved circulation from a prenatal massage also helps enhance sleep quality for expecting mothers who may have difficulty sleeping due to their growing baby bump or hormonal changes in their bodies during pregnancy. The calming effects from the massage can help relax both mind and body so you can get better rest at night without feeling exhausted during the day due to lack of sleep.
5. Boosts Immunity
A prenatal massage not only helps reduce stress levels but it also boosts immunity by increasing white blood cell count in expectant mothers’ bodies which helps fight off infections more effectively while pregnant . This allows expecting moms to stay healthier throughout their pregnancies so they don’t have to worry about getting sick or having complications due to weakened immune systems .
6. Helps With Posture & Balance Issues
As your baby bump grows , it puts extra strain on your back, neck, hips, legs, feet, etc . This can lead to posture issues as well as balance problems when walking or standing up. A prenatal massage helps correct these issues by relieving muscle tension in those areas so you don’t have to worry about falling over or hurting yourself while pregnant .
7. Promotes Relaxation & Wellbeing
Finally, one of the best benefits of a prenatal massage is that it promotes relaxation and wellbeing for expectant mothers. Not only does this allow them to enjoy their pregnancies more fully but it also reduces stress levels which has been linked with premature labor and delivery complications.
8. Strengthens Bond With Baby
A prenatal massage not only provides physical benefits but emotional ones as well since many expecting mothers find that they feel closer with their babies after receiving one. This connection between mother and child strengthens even further after birth when they experience skin-to-skin contact for the first time!
Overall, there are many benefits associated with receiving a prenatal massage during pregnancy including reduced stress & anxiety levels, improved sleep quality, boosted immunity, enhanced posture & balance issues, increased relaxation & wellbeing, as well as strengthened bonds with babies before they’re even born! If you’re an expecting mother looking for ways to make your pregnancy more enjoyable then consider booking an appointment with Sandra Diaz Massage!