Can Massage Therapy Help a Pinched Nerve?

Massage therapy can have many benefits beyond relaxing you. For people with pinched nerves, massage therapy can be the tool that they need to help them find relief and resolve their pinched nerves altogether. However, pinched nerves are not all alike, and it is important to understand how they occur and how to prevent them.

In this blog post, we’ll go through the different causes of pinched nerves, as well as ways to prevent them with things like massage therapy.

Different Causes of Pinched Nerves

Soft Tissues

Pinched nerves can result from an issue from tight muscles, ligaments, or tendons. One such injury is a repetitive strain injury (RSI) which places pressure on the median nerve and can lead to carpal tunnel syndrome.

In this case, massage therapy can offer relief for the symptoms associated with RSI and similar problems. This is because massage can encourage your muscles to soften, lengthen, and relax. That said, these cases can require more than one massage session for patients to see significant results. 

Spinal Compression

Spinal compression is a problem of the bone or disc. As such, massage therapy will not directly target the cause of your pinched nerve if the cause of your pinched nerve is spinal compression. This is because massage therapy targets the muscles, ligaments, and tendons.

All that said, massage therapy can still help you gain some relief from spinal compression. In these cases, massage therapy can help relax the muscles affected by the spinal compression and take some pressure off the nerves thereby becoming a valuable addition to your recovery plan.

Prevention Tips for a Pinched Nerve

  • Change positions often: In order to keep your body loose and your nerves from pinching, don’t cross your legs for an extended period of time or lie in any one position for a long time. 
  • Incorporate strength & flexibility exercises: Flexibility exercises will train your muscles to stretch and become pliable, thus ensuring that you are less likely to find yourself with a pinched nerve.
  • Limit repetitive activities: If you are doing the same thing over and over, make sure that you take frequent breaks to stretch and relax your body. For instance, if you are loading a moving truck, you may have to bend over and pick up boxes multiple times in quick succession. In these instances, give yourself time to rest and be mindful to listen to your body when its telling you to stop.
  • Maintain a healthy weight: People with obesity are at a higher risk for pinched nerves. This is because excess weight can add pressure to nerves.
  • Invest in Massages: Massages help to relax your muscles, ligaments, and tendons. This means that regular massages can leave you more limber and less likely to get a pinched nerve if you do have to put yourself in a risky situation.

Looking For Massage Therapy In Dr. Phillips?

If you are looking for a massage therapist to help you work through your pinched nerves, we at Sandra Diaz Massage can help. We have experience with pinched nerves regardless of cause, so we can ensure that you get the relief that you need.