Does a Deep Tissue Massage Hurt?

A deep tissue massage is one of the most popular types of massages. It can help with a number of different health problems, and it’s also good for relaxation.

The question is, does deep tissue massage hurt? In short, no, a deep tissue massage shouldn’t be hurt. If it is, you should tell the massage therapist. That doesn’t mean that you won’t have some discomfort, though. But the benefits of this massage far outway any discomfort.

Let’s dive more into this question.

Discomfort vs Pain – What’s the Difference?

A deep tissue massage is designed to reach the deeper layers of muscle and fascia. It can be intense and a little uncomfortable, but that doesn’t mean it should hurt and be painful. In fact, a lot of people enjoy the sensation because it can help release tension in their muscles or joints. There are also several other benefits to getting a deep tissue massage.

The reality is that it shouldn’t hurt, and if it does, you should probably speak with your massage therapist about what’s wrong. You may have some form of injury or chronic pain. When deep tissue massage is done correctly, it’s gentle and stretches the muscles.

It will likely feel intense for a few minutes, but deep tissue massages typically last at least an hour, so the intensity can be expected to subside as time goes on as your muscles are stretched.

The reality is that the feeling will vary depending on your tolerance for pain. Some people enjoy intense pressure, while others prefer a lighter touch.

Again, you should always speak up if you’re experiencing any discomfort during your therapy session to ensure that there are no underlying injuries.

Soreness After A Massage

After your massage, you may be a little sore.

This is normal.

A deep tissue massage usually causes some soreness because it involves a lot of work on your muscles, and the muscle fibers can be torn during this process. The pain should subside within a few hours or days after your session as long as you’re not performing any rigorous activity that would cause further inflammation in those areas.

You can use pain-relieving gels or creams for your discomfort. Be sure to read the ingredients before you apply them and avoid anything that contains alcohol, since it will dry out your skin.

You Can Trust Sandra Diaz

As a massage therapist in the Dr. Phillips area, Sandra Diaz has been helping people for more than 15 years.

She has many certifications and knows will help you find relief from muscle pain and tension, as well as stress-related pain that is on the surface of your body or deep within its tissues.

If you’re looking for a deep tissue massage in the Dr. Phillips area, give her a call or schedule your deep tissue massage online today!