Lymphatic drainage massages are becoming more and more popular as people learn about the many benefits they offer. But what is a lymphatic drainage massage, exactly?
In this blog post, we will discuss what lymphatic drainage massages are, what they do, and some of the potential benefits you can experience from them.
Table of Contents
- What Is a Lymphatic Drainage Massage?
- What Does a Lymphatic Drainage Massage Do?
- What Are The Benefits of a Lymphatic Drainage Massage?
- How Painful is Lymphatic Massage?
- What Are the Side Effects and Risks of Lymphatic Drainage Massage?
- What Does Lymphatic Drainage Feel Like?
- How Often Should I Get a Lymphatic Drainage Massage?
- How Do You Know if You Need Lymphatic Drainage?
- Is a Lymphatic Drainage Massage worth it?
- Can You Lose Weight With a Lymphatic Drainage Massage?
- Let Sandra Diaz Help
What Is a Lymphatic Drainage Massage?
Lymphatic drainage massage, often known as manual lymphatic drainage, is a soothing kind of massage that helps to reduce painful swelling in your arms and legs caused by lymphedema.
When your cardiovascular system sends blood to your tissues and organs, fluids are constantly being lost. If they stay too long, these fluids cause swelling in the tissues, resulting in lymphedema.
When something goes wrong with the way your lymphatic system works, you may develop edema in your arms and legs, causing them to puff up.
What Does a Lymphatic Drainage Massage Do?
A massage therapist uses lymphatic drainage massage techniques to move lymph from your tissues to your lymph nodes, which eases the swelling in your tissues.
This type of massage helps improve the flow of lymphatic fluid throughout the body. Lymphatic fluid helps rid the body of toxins and waste products, so improving its flow can have a number of benefits.
What Are The Benefits of a Lymphatic Drainage Massage?
There are many potential benefits of lymphatic drainage massages, including:
- Reduced swelling and inflammation
- Improved circulation
- Stimulated immune system
- Detoxification
- Relaxation and stress relief
- Reduced pain and discomfort from conditions like fibromyalgia and chronic venous insufficiency
If you are suffering from any of the above conditions, or if you simply want to improve your overall health, a lymphatic drainage massage may be right for you.
How Painful is Lymphatic Massage?
Lymphatic drainage massages are not usually painful. Some people may experience some mild discomfort, especially if they are receiving the massage for the first time or if they have particularly sensitive skin.
If you do experience any pain during your massage, be sure to let your therapist know so they can adjust their technique accordingly.
What Are the Side Effects and Risks of Lymphatic Drainage Massage?
Side effects from lymphatic drainage massage are rare, but they can include the following:
- Bruising
- Skin irritation
- Nausea
- Headache
- Fatigue
- Dizziness
There are some conditions and circumstances where lymphatic drainage massage is not recommended, like if you:
- Have an infection
- Have kidney failure
- Have a heart condition
- Have blood clots
Overall, lymphatic drainage massages are safe for most people. If you have any concerns, be sure to consult with your therapist before booking a session.
What Does Lymphatic Drainage Feel Like?
Lymphatic drainage massages are usually gentle and relaxing. You may feel some mild pulling or tugging on your skin, but overall the massage should not be painful.
Some people report feeling lighter and more energized after a lymphatic drainage massage due to the improved flow of lymphatic fluid throughout their bodies.
How Often Should I Get a Lymphatic Drainage Massage?
How often you should get a lymphatic drainage massage depends on your individual needs and goals. However, most people find that getting one every few weeks or months is beneficial.
If you are pregnant, have a medical condition, or are taking certain medications, be sure to consult with your doctor before getting a lymphatic drainage.
Sandra can let you know what would be best for you. She can help create a treatment plan that meets your specific needs.
How Do You Know if You Need Lymphatic Drainage?
Not everyone needs a lymphatic drainage massage. If you are experiencing swelling, inflammation, or other symptoms that may be related to blocked lymphatic fluid, then a lymphatic drainage massage may be right for you.
Some reasons you may need lymphatic drainage include:
- Rheumatoid arthritis: This is a type of persistent arthritis that affects your joints and causes unpleasant symptoms.
- Fibromyalgia: This involves chronic muscular and joint discomfort.
- Chronic venous insufficiency: This can happen when your leg veins aren’t functioning properly, it becomes difficult for blood to flow back to your heart from your legs.
- Lipedema: Excess fat builds up in your lower body, blocking your lymphatic system and causing lymphedema.
Is a Lymphatic Drainage Massage worth it?
The answer to this question is subjective and depends on your individual goals. If you are hoping to achieve specific results from your lymphatic drainage massage, then it is important to consult with a therapist beforehand to make sure that this type of massage is right for you.
For many people, the relaxation and de-stressing benefits of a lymphatic drainage massage are well worth the cost. And, even if you don’t have any specific goals in mind, a lymphatic drainage massage can be a great way to relax and rejuvenate your mind and body.
If you’re looking for a new way to relax and improve your overall health, consider giving lymphatic drainage massages a try. You may be surprised at just how beneficial they can be.
Can You Lose Weight With a Lymphatic Drainage Massage?
No scientific evidence supports the claim that you can lose weight with a lymphatic drainage massage. However, some people report feeling lighter and more energized after a lymphatic drainage massage, due to the improved flow of lymphatic fluid throughout their body.
If you are hoping to lose weight, many other methods are more effective, such as diet and exercise. Consult with your doctor before starting any new weight loss program.
Let Sandra Diaz Help
If you are not sure if a lymphatic drainage massage in Dr. Phillips is right for you, talk to your doctor or a qualified massage therapist like Sandra Diaz. They can help determine if this type of massage is right for you.
If you are looking for a way to improve your overall health and well-being, then consider trying a lymphatic drainage massage. Click here to book an appointment with Sandra Diaz Massage today!
