How Long Do Massage Benefits Last?

Most people know that massage has a variety of benefits, but many don’t realize how long those benefits last. Contrary to what some may believe, the positive effects of massage can last for quite some time after the treatment is over.

In this article, we’ll explore just how long those benefits last and what you can do to make them last even longer.

How Long Do Massage Benefits Last?

There are many factors that can affect how long the benefits of a massage last. The type of massage, the intensity of the massage, and the person’s individual response to massage all play a role. However, in general, most people will experience the benefits of a massage for at least 24 hours after the treatment is over, but they can last an entire week for some.

Some of the most common benefits of massage include reduced stress, improved circulation, reduced muscle tension, and increased joint mobility. A massage can also help to improve sleep quality and reduce pain levels. So, if you’re looking for a way to relax and rejuvenate, a massage may be just what you need.

How Can I Make The Benefits of a Massage Last Longer?

While the benefits of a massage typically last for at least 24 hours, there are some things you can do to make them last even longer.

Stay Hydrated

Drinking plenty of water after your massage will help to flush out toxins and improve circulation. This will help to reduce any soreness you may feel and keep your muscles healthy.

Avoid Alcohol

While it may be tempting to relax with a glass of wine after your massage, alcohol can actually dehydrate your body and make any muscle soreness worse. So, it’s best to avoid alcohol for at least 24 hours after your treatment.

Avoid Caffeine

Additionally, avoiding alcohol and caffeine immediately after your treatment will help you to feel more relaxed and reduce the risk of dehydration.

Get Massages Regularly

Finally, getting a massage regularly can help to prolong the effects. If you can, aim for a massage at least once a week. This will help your body to maintain the benefits of massage and improve your overall well-being.

Conclusion

So, there you have it! Massages have a variety of benefits that can last for quite some time after the treatment is over. If you’re looking for a way to relax and rejuvenate, be sure to book a massage in Dr. Phillips today with Sandra. Trust us, your body will thank you!