How to Prepare for Your First Massage: A Beginner’s Guide

Welcome to the world of massage therapy, where relaxation and wellness go hand in hand. If you’re gearing up for your first massage, you might have a few questions or feel a bit nervous. Don’t worry, that’s completely normal! In this guide, we’ll walk you through everything you need to know to make your first massage experience a blissful one.

1. Choosing the Right Massage Type

Before you book your appointment, it’s important to understand the different types of massages available. From the gentle strokes of a Swedish massage to the targeted pressure of deep tissue, each style has its own benefits. If you’re not sure which to choose, call the massage therapy center beforehand. They can help you select the one that best fits your needs.

2. Scheduling Your Appointment

Consider your daily routine when scheduling your massage. You might want to avoid booking right after a strenuous workout or a hectic day at work. Instead, choose a time when you can relax and not feel rushed.

3. Before the Appointment

  • Stay Hydrated: Drink plenty of water in the days leading up to your massage. Hydration helps your muscles respond better to the treatment.
  • Eat Lightly: Have a light meal or snack before your appointment. Avoid heavy meals, as lying down on a full stomach can be uncomfortable.
  • Dress Comfortably: Wear loose, comfortable clothing to your appointment. Depending on the type of massage, you may or may not need to disrobe.

4. Communicate with Your Therapist

Before the massage begins, your therapist will likely ask about any areas of tension or pain. Be open and honest. This is also the time to discuss any concerns or questions you may have.

5. During the Massage

  • Relax and Breathe: Try to relax your body and breathe normally. It’s common to feel the need to tense up, especially if it’s your first time, but deep breathing can help you relax.
  • Speak Up: If you feel any discomfort or need the pressure adjusted, don’t hesitate to let your therapist know.

6. After the Massage

  • Take Your Time: Don’t rush to get up. Take a moment to enjoy the relaxed state you’re in.
  • Stay Hydrated: Drink water post-massage to help your body flush out toxins released from your muscles.
  • Listen to Your Body: You might feel a bit sore or tired after your massage, especially if you had deep tissue work done. This is normal. Give yourself time to rest and recover.


Your first massage is an exciting step towards self-care and wellness. Remember, every massage experience is unique, so go in with an open mind and enjoy the journey. To schedule your massage in Dr. Phillips, click here.

Here’s to the first of many blissful massage experiences!