What Are the Benefits of a Deep Tissue Massage?

Deep tissue massage can be incredibly beneficial to those with a variety of pain or stress-related issues. However, to understand the benefits of deep tissue massage and how it can help you, it is important to first get a grasp on what deep tissue massage is. Deep tissue massage is a particular technique used in massaging to target musculoskeletal problems. Typically, these can include sports injuries or muscle strains.

The massage is performed by applying deep strokes to targeted muscles with sustained pressure. This method allows the inner layers of your connective tissues to also receive the pressure which breaks up the scar tissue that can form after an injury. In fact, a study has shown that deep tissue massage can have similar effects to NSAIDs (non-steroidal anti-inflammatory drugs) in people with chronic lower back pain.

Some of the benefits of a deep tissue massage can be pain reduction, joint mobility, and mood improvement.

Let’s dive into each of those benefits further:

Pain Reduction

Because deep tissue massage targets muscles, it is an ideal technique for dealing with muscle pain. This is because it addresses the tension in the muscles. When the patient is massaged, the inflammatory cytokines, which are activated as a result of muscle strain and cause pain, are slowed down. Also, the movement helps to stimulate the proteins that assist the muscles in the production of mitochondria. Mitochondria is the part of the cell that can help muscles recover from injury.

Joint Mobility

Unfortunately, the advent of desk jobs and office jobs has increased the number of muscle injuries in the past fifty years. Why is this? This is because of the strain that can be caused when people sit improperly while working. It also has to do with the lack of flexibility that results when muscles are unused for long stretches of time, such as when someone spends all day at a computer.

That is where deep tissue massage can help. Deep tissue massages can help loosen the muscles and increase the flexibility and range of motion of your muscles by naturally stimulating the body’s lubricants. 

Mood Improvement

Along with the increase of muscle injuries as more office jobs are introduced comes an increase in stress. People often do not realize how much their daily stress weighs on their bodies and causes tension in their muscles. In fact, high levels of stress produce a chemical called cortisol. In excess, cortisol can cause a variety of health problems. Thankfully, deep tissue massage is proven to lower the levels of cortisol in the body and assist in the building of levels of serotonin and oxytocin. These two are the hormones that are responsible for overall mental happiness and improved outlook.

The benefits of reduced stress extend well beyond more relaxed muscles. As a matter of fact, using deep tissue massage to lower your stress levels can have an impact on your blood pressure. Because stress is such an important factor in high blood pressure, deep tissue massage can serve as a natural way to assist you in lowering your blood pressure.

Top Deep Tissue Massage Therapist in Dr. Phillips

Selecting the right deep tissue massage therapist in Dr. Phillips or Orlando can be a difficult task when there are so many to choose from. However, it will always make a difference when you select a licensed and insured massage therapist with experience so you know you are in good hands. That is what Sandra Diaz can offer you. With fifteen years of experience in massage therapy and an eye for detail, Sandra Diaz is the top deep tissue massage therapist in the Dr. Phillips area. To learn more about her services and see how a deep tissue massage can benefit you, please feel free to book an appointment online through the website.