What Happens During a Prenatal Massage? What Are The Benefits?

Prenatal massages can be a wonderful way to relieve tension and stress during pregnancy. They can also help improve circulation and digestion. If you are pregnant and looking for a way to relax and de-stress, prenatal massage may be the answer for you.

In this blog post, we will discuss what happens in a prenatal massage, as well as the benefits that you can expect to receive.

It Can Reduce Swelling

During pregnancy, extra fluids accumulate in your body and can cause swelling in the hands and feet. Prenatal massage can help reduce this discomfort by promoting lymphatic circulation, which helps move the excess fluid from these areas.

It Can Improve Circulation

By increasing blood flow to your uterus and other organs, prenatal massage is beneficial for both mother and baby. This can help to promote the healthy development of the fetus, as well as reduce swelling and pain in your body.

It Can Relieve Stress and Anxiety

Prenatal massage is known to be incredibly relaxing for both mind and body, helping to ease anxiety and stress that often accompany pregnancy. By calming the nervous system and releasing endorphins (the body’s natural feel-good hormone), prenatal massage can help reduce feelings of stress and anxiety.

It Can Reduce Discomfort

Hormones released during pregnancy can cause discomfort in the form of back pain, sciatica, pelvic instability, and more. Prenatal massage can help to alleviate some of these discomforts by relieving tight muscles and improving overall posture.

It Can Promote Sleep Quality

Prenatal massages have been found to help improve sleep quality, which is crucial during pregnancy. Research has shown that massage can reduce cortisol (the stress hormone) levels while increasing serotonin and dopamine (neurotransmitters associated with mood regulation).

It Can Relieve Sciatica Pain

Sciatica pain is a common complaint during pregnancy; prenatal massage can help reduce this discomfort. Massage helps to increase circulation in the lower back, hips, and legs which can provide relief from sciatica pain.

It Can Alleviate Headaches and Sinus Congestion

Headaches and sinus congestion are common symptoms of pregnancy, and prenatal massage can help alleviate these symptoms. Massage techniques such as trigger point therapy (applying pressure to specific body areas) can help reduce tension and promote circulation in the head and neck area, relieving headaches and sinus congestion.

It Can Stimulate the Nervous System

Finally, prenatal massage can help to stimulate the nervous system. This can be beneficial for the mother and baby by promoting better communication between them during pregnancy. As a result, it can help to reduce labor pain, improve fetal position and decrease the chances of complications during delivery.


Overall, prenatal massage can provide a number of benefits during pregnancy. It can help to reduce swelling and pain, improve circulation and promote relaxation. If you are looking for an effective way to relieve stress and discomfort during your pregnancy, prenatal massage may be the perfect choice for you!

Consider giving prenatal massage a try! Sandra Diaz offers prenatal massage in Dr. Phillips. Book now!